New in 2019: Total Wellbeing Diet for Gut Health
At its heart, the Total Wellbeing Diet for Gut Health is a weight loss plan with the added benefit of improved gut health.
It is designed to help you feel lighter inside and out. The latest science proves the link between good gut health and weight loss and our 12 week Gut Health menu is packed full of delicious high protein recipes, with higher amounts of fibre and resistant starch.
The combination of protein and fibre will keep you feeling fuller for longer, which means you eat less without feeling hungry. We believe in using a diversity of fibre rich foods and the fibre is slowly introduced to the diet over time to make sure you get used to it. One key innovation in the TWD for Gut Health plan is the inclusion of resistant starch, which has been shown to prevent and slow the progression of many diet-related diseases.